Mag Glycinate is a natural dietary supplement formulated with highly absorbable chelated magnesium, as patented TRAACS® (Magnesium Lysinate Glycinate Chelate). Magnesium is one of the most abundant essential minerals in the human body and a key cofactor for more than 300 biological processes, especially for healthy muscular contraction, cardiovascular function, nervous system function, bone mineralization, and healthy blood sugar balance. The USDA estimates that as few as 1 out of every 3 adults in the U.S. meets the recommended daily intake (RDI) of magnesium, which is 420 mg. Magnesium deficiency can significantly increase the risk of muscular weakness and impaired contractile force, low bone mineralization, electrolyte imbalance, and neurodegenerative complications.