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The brain naturally undergoes gradual structural and functional changes as we age. We see shrinking brain volume after age 25, when brain growth peaks. While cognitive decline had been an accepted result of aging, we have recently found that the adult brain is capable of a greater degree of plasticity.
Our diet, lifestyle, and stress all contribute to our cognitive health. Magnesium is of particular importance as it has long been known as a key nutrient for optimal brain function, promoting learning and memory. While there are many forms of magnesium available, one has been shown to cross the blood-brain barrier and support neurological health.
Take three capsules in divided doses daily: one capsule in the morning and two capsules two hours before bed as a dietary supplement, or as directed by your healthcare practitioner.
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